It's more falling asleep than staying asleep, especially when I've been performing or doing interviews - there's a certain amount of adrenaline that goes along with that - and when I'd finally unwind and go to sleep I'd be woken in another couple of hours to speak to someone in Australia, and then they'd say ‘Oh, there are just a couple more reporters and they're going to ride with you in the car,’ and there was no downtime.” “'The bottom line is that I was severely exhausted,” Carey said. In a November 16, 2002, interview with The Guardian, Carey discussed having a recent breakdown caused, she said, by working too much. The singer-songwriter Mariah Carey has talked about her search for sleep for many years. In the meantime, know that there are a lot of people out there struggling with sleep just like you, including these celebrities who have helped raise awareness about how debilitating not sleeping can be, and why it’s so important to get help. Unaddressed sleep problems tend to get worse and get tougher to treat the more habitual they become. If you have problems with sleep, it’s important that you get help as soon as possible. And traveling frequently across different time zones can wreak havoc on sleep, too. Menopause and hot flashes, or gastrointestinal problems such as heartburn, are other conditions that can contribute to insomnia, according to the National Institutes of Health. Or insomnia can become persistent or chronic, meaning that you have trouble sleeping at least three nights a week in a three-month period, according to the American Academy of Sleep Medicine.įactors that can contribute to insomnia are ones that we all might face at some point in our lives: depression, anxiety, going through an emotionally upsetting event such as divorce or the death of a spouse, or having certain medical conditions (such as those that cause chronic pain, like arthritis, or those that cause breathing problems, like asthma). It can be a temporary, short-term problem caused by stress or a traumatic experience. Insomnia has a simple definition: It means having difficulty falling asleep or staying asleep. Insomnia is one of those universal equalizers that can affect everyone and anyone.
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